Day 5 in Paradise

The sun is back!

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Morning practice was a nice, steady well-rounded affair.
Whether rain or sunshine, it makes for a really sweaty morning.

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Here is Brooke and me post savasana.

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Following a quick shower and lunch, I went into Paia to stroll around for a bit.  Paia is a sleepy little beach town which sits about 2 1/2 miles downhill from Lumeria.  While there, I had some of the best peanut butter gelato, ever.

Evening practice was not as rigorous as usual, so that was nice.  There was a lovely focus on the cadence of the breath throughout, which I found very calming.  The yin-style class following included a lot of hamstring and hip opening, with a few twists.  All in all, another terrific day!

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