The sun is back!
Morning practice was a nice, steady well-rounded affair.
Whether rain or sunshine, it makes for a really sweaty morning.
Here is Brooke and me post savasana.
Following a quick shower and lunch, I went into Paia to stroll around for a bit. Paia is a sleepy little beach town which sits about 2 1/2 miles downhill from Lumeria. While there, I had some of the best peanut butter gelato, ever.
Evening practice was not as rigorous as usual, so that was nice. There was a lovely focus on the cadence of the breath throughout, which I found very calming. The yin-style class following included a lot of hamstring and hip opening, with a few twists. All in all, another terrific day!